What can I change through coaching?

Coaching can lead to powerful and lasting change in how you see yourself and how you live your life. What you can change depends on your goals, your readiness, and your willingness to engage fully in the process.

Some clients come to coaching seeking clarity, confidence, or direction. Others want to shift deep-rooted patterns or limiting beliefs that are holding them back—or to heal from past experiences that are still affecting their present.

Clients often experience real, meaningful changes in how they relate to themselves, others, and the world around them. They walk away with a sense of freedom and a new way of living—one that feels more aligned with their authentic self.

How is coaching different from therapy?

My coaching is a unique blend of classic coaching practices and psychological approaches. While coaching is typically forward-focused—helping you identify goals, take action, and grow—I also integrate therapy and past-focused healing when relevant. That might include working with emotional patterns, limiting beliefs, or unresolved experiences.

Coaching is a collaborative and empowering process. I draw on tools from somatics, NLP, classic psychological therapy methods, and coaching to meet you exactly where you are—supporting both your personal growth and deeper healing.

How long does coaching take to see results?

Many clients begin to notice shifts—more clarity, confidence, or calm—after just a few sessions. That said, lasting transformation usually unfolds over time. This work blends coaching with deep inner exploration, and depending on where you are in life, I typically recommend a 3–6 month commitment to allow for meaningful and sustainable growth.

Are our sessions confidential?

Yes, 100%. Everything we talk about in our sessions is completely confidential. I create a safe space where you can speak openly and honestly. Your privacy and trust are essential—and I’m committed to upholding professional standards of confidentiality at all times.

How are the coaching sessions conducted?

Our coaching sessions take place via Zoom, making it easy and convenient to connect from anywhere. There's no subscription required—you’ll receive an invitation from me for each session.

Isn’t it strange to open up over a screen?

It's completely normal to feel unsure about sharing personal things via Zoom at first. But many clients actually find it easier to open up from the comfort of their own home—or any space where they feel safe and at ease. Unlike a traditional therapy room, you're in control of your environment, which can make the experience feel more relaxed and grounded.

After a session, there’s no pressure to step straight back into the world—you have space to reflect, take a breath, or simply sit with the experience. And most importantly: it is my absolute job and privilege to create a space where you feel safe, heard, and respected. That foundation of trust is at the heart of everything we do together.